PhysioSense Coaching
"Just Start"
Embark on the journey to greatness, where hard work fuels your boundless potential
Training & Coaching Plans
Unlocking your peak performance is a personal journey, and you need support every step of the way. Our coaching offers a variety of levels, from beginner to pro, as well as premade plans, so you can choose the path that aligns with your performance ambitions. Your journey, guided by our dedicated support.
Balance
Finding balance is the compass that keeps us on course in life's turbulent sea. It's the equilibrium that prevents burnout, fosters well-roundedness, and nurtures enduring happiness. In the pursuit of any goal, be it cycling excellence or personal fulfillment, balance is key.
One brick at a time... each workout counts when its stacked day after day. Consistency helps your body adapt, making exercise a habit and allowing you to steadily reach your goals. It's the secret sauce that turns sporadic efforts into lasting, meaningful change in your health and fitness journey.
Everyone is unique, with distinct fitness goals, abilities, and challenges. Each individual has a different path. Your journey is as unique as you are, and our approach ensures that your fitness plan aligns perfectly with your personal goals and requirements. Everyone reacts to stimuli differently, so finding what works for you is our goal.
Get to Know Me
Hello, I'm Taj—a devoted cyclist with a keen interest in unraveling the mysteries of human performance. My foray into the realm of sports science stemmed from a personal quest to optimize my training routine. Venturing into elite cycling competitions worldwide not only elevated my skills but also instilled a commitment: sharing my insights to assist others in reaching their fitness goals.
Expanding on this commitment, I pursued a master's degree in Kinesiology at Cal Poly Humboldt, specializing in exercise science and biomechanics. My focus? Exploring the full spectrum of the human body's capabilities, particularly in the domain of sports performance. Throughout my academic journey, I engaged in research, delving into the intricate details of both psychological and biomechanical aspects related to different exercises.
This research garnered recognition through the International Journal of Exercise Science Award for 2023, highlighting my steadfast dedication to advancing our understanding of human performance. As I look forward to continuing this exploration, my goal is to contribute valuable insights to the welcoming fitness community.
Passionate about assisting others in achieving their highest potential, I invite you to join me on this journey. Let's collaborate and work towards realizing your fitness aspirations!
